Self-referral

Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.

Find a stop smoking service near you.

Maintaining a healthy weight is important for your overall health and wellbeing, and can lower the risk of different diseases, conditions and cancers associated with being overweight.

Many individuals in the UK struggle with their weight. One in every four adults is obese (a term to describe a person who’s very overweight). 

Even a small weight loss of just 5% of your weight can lead to major health benefits such as:

• Lower blood pressure
• Reduced cholesterol levels
• Decreased risk of obesity-related cancers
• Lower chance of developing type 2 diabetes
• Improved life expectancy